Hi! I'm Adrianna, creator and founder of Square One Yoga. I have been practicing yoga for 8 years now and am a qualified 350hr registered yoga teacher. I completed my study at Australia Yoga Academy over a one year duration so I could fully absorb all that we were learning and could further my understanding of the intricate nature, philosophy and science behind this beautiful practice.
Much like many of you i'm sure, I began yoga as a fitness class with physical goals in mind, which I achieved through a regular practice. However, I also experienced the psychological benefits of a regular practice too and am therefore a strong believer in yoga as an aid in helping your entire body and mind throughout various stages of your life.
I enjoy creating fun vinyassa style flows, taught in a way to help tone and lengthen your muscles, while creating a link between your movement and breath.
Come join me in a class, I look forward to meeting you all!