Welcome to the Square One Yoga Blog

Thank you for taking the time to join us on this online space. Our aim is to provide for you as much information on yoga as we can. Including mini flows for you to do at home, poses broken down, key alignment points, benefits and anything else we feel needs to be shared.

What do you want to know?

Please help us ensure our information is always relevant by sharing what you would like to know about with us! I love to research learn, so being able to share with you what i have learnt and am learning is an experience i am so grateful for!

Next Up On The Blog:

I am working on a beginners guide for you all. A blog post you can refer to at any time where beginner poses are broken down and explained. And the 'whys' of why do yoga are answered.

Namaste - Adrianna Faye